Language of training, nutrition and life hygiene. Part 3

Nutrition concepts While there are as many various diets and opinions as drops in the rain, the good and worthy ones are far and few in between. And what's most important to us, they all share few common concepts. Let's take a look at them: 1. Good nutrition properly controls energy intake and energy output 2. [...]

2017-09-17T23:14:18+00:00 |Categories: fitness, health, nutrition|

What to Eat? (Macronutrient Sources for Healthier Lifestyle)

What is the first advice that doctors give their clients to help them lose weight? “Cut your carbs.” What is the first advice that aspiring bodybuilders receive in their attempts to gain weight and build muscle? “Eat more protein” What is one of the most popular phrases you hear every time when conversation goes towards [...]