Language of training, nutrition and life hygiene. Part 2

Now its time to clear out the nutrition terminology. Unfortunately, nowadays there are so many sources where the person can receive information on nutrition and so many conflicting messages out there that average person with no specific education will not be able to separate right information from wrong one. So before we move actual nutritional [...]

2017-09-17T23:22:59+00:00 |Categories: fitness, food, health|

Life Hygiene 101. Part 2 – TOXICITY

Toxicity. In my mind the word strongly associates with a scene from Robocop movie, where one of the bad guys in the end of the movie falls into the pond full of something signed "Toxic!" and then has a whole bunch of unpleasant things happening to him, from skin peeling to truck hitting. I know, [...]

2017-09-20T19:00:23+00:00 |Categories: fitness, food, health|

What to Eat? (Macronutrient Sources for Healthier Lifestyle)

What is the first advice that doctors give their clients to help them lose weight? “Cut your carbs.” What is the first advice that aspiring bodybuilders receive in their attempts to gain weight and build muscle? “Eat more protein” What is one of the most popular phrases you hear every time when conversation goes towards [...]